In 2023 I experienced the most difficult time in my mental health, so I decided to book an appointment with therapist. After the consultion, I was diagnosed anxiety and depression. And 2024 was my year of discovering, changes and challenges on better life!
This page is dedicated to everything that helped me and still helping a lot. Now, I want to showcases my personal journey in this blog part.
Diary
How Are You? February Issue #6
Hey there! 👋 You might have noticed that my “How Are You?” weekly rubric is slowly transforming into a monthly one. I’ve realized that reflecting monthly works better for me, so let’s see how it goes. Also, you may be wondering – why am I writing this before February even ends? Well, I’m about to…
How Are You Weekly? Issue #5
Last week my social battery was completely drained, so I missed a week of sharing. But today, I’m back and excited to share my update! I’ve got some events I’m planning to visit, my first impulse purchase, and… unfortunately, bad sleep has made a return. This Week: January 11th to January 24th How is Work? …
