Archives: Mental Health

Hey there! 👋 You might have noticed that my “How Are You?” weekly rubric is slowly transforming into a monthly one. I’ve realized that reflecting monthly works better for me, so let’s see how it goes.  Also, you may be wondering – why am I writing this before February even ends? Well, I’m about to…

Last week my social battery was completely drained, so I missed a week of sharing. But today, I’m back and excited to share my update! I’ve got some events I’m planning to visit, my first impulse purchase, and… unfortunately, bad sleep has made a return.  This Week: January 11th to January 24th  How is Work? …

I would like this digest to be my personal tracker for the goals I set for this year. It will include the following headings: These headings correlate with my goals: Each week, I’ll update this digest to track my progress. 🙂 This Week: January 4th to January 10th  How is Work?  This week was full…

Happy New Year ❄️ No snow in Ukraine this year, but there’s plenty in my dreams. I hope your holidays and vacation were as joyful and refreshing as mine. 🥂 This Week: December 21st to January 3rd  Accepting Year without shopping challenge At the start of the war, my routine fell apart, and I turned…

Sharing my week has brought up new feelings for me. I spent time thinking and writing notes during the week. It really helped me reflect and understand myself better and notice my feelings and thoughts. ツ This Week: December 10th to 20th Weekends I felt really down on Saturday and Sunday mornings. My therapy sessions…

Launching My Weekly Reporting I’m starting a weekly self-reporting practice to share how my week went in both professional and personal aspects. This approach will help me reflect on my progress and experiences. This Week: December 9th to 13th December always feels like the perfect time for reflection, summing up the year, and planning for…